Keto Pork Tenderloin Recipe

Using a fork poke holes all over the pork tenderloin.

Keto pork tenderloin recipe. If you re a fan of the instant pot then you will love this simple instant pot pork tenderloin recipe that will fit all your keto needs. Score the top of the fat cap in a criss cross fashion. Preheat oven to 425 f.

Pin recipe print recipe. We top this with a homemade creamy dijon sauce for a mouthwatering low carb dinner option. Brushing it on quickly means no advance prep needed.

Use a thermometer inserted in the middle to ensure pork tenderloin is cooked to at least 145 degrees for medium rare and 160 for medium well. Keto instant pot pork tenderloin. Halfway through cook time turn the meat over.

How to make keto pork tenderloin. Heat the avocado in a 10 or larger cast iron skillet over medium high heat. And that s basically it.

And it doesn t require actually letting the tenderloin sit in the marinade. Place the skillet with pork in the oven for about 20 25 minutes. Cut the pork tenderloin in half.

Season all sides with salt and pepper. Because of the thin layer of fat that covers the pork tenderloin there is no need to add very much additional oil either. That is all you need to bring out the mellow flavor of pork.