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The first trick to guaranteeing crispy baked sweet potato fries is to cut them the right way.
Recipe sweet potato fries oven crispy. To successfully oven fry you still need to use oil just not as much as you d need to fill a deep fryer. Add the oil and toss vigorously to coat. Stir the spices together.
To ensure you get crispy sweet potato fries cut them into narrow strips approximately 1 4 inch thick. Transfer to 2 baking sheets. Use your hands to mix them together to distribute the oil more effectively.
Whisk the egg whites until foamy. Coat the sweet potato in oil. Cut them too thick and they might crisp up slightly but they will still be soft.
Cut the sweet potatoes into fries. Then add them to the egg whites with the oil.
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