Recipe Sweet Potato And Black Beans

2 pound sweet potatoes use good quality sweet potatoes which have been washed peeled and cut into 1 2 inch cubes.

Recipe sweet potato and black beans. Black beans are an excellent source of plant based protein fiber folate and iron. Prick sweet potatoes with a fork in several places. Bring to a boil.

Add the onions and 1 2 teaspoon salt and sauté until soft and translucent 5 to 7 minutes. In a large skillet saute onion in oil until tender. Add in the spices stir and cook for an additional 3 minutes.

Add the black beans to the skillet and toss to combine. Roast another 15 minutes or until sweet potatoes have puffed up and have crisp roasted edges. While the sweet potatoes roast heat 2 tablespoons oil in a medium saucepan over medium heat.

Saute for 5 minutes until the onions begins to become translucent. Enjoy this satisfyingly savory sweet potato and black bean salsa recipe yum. 1 can of black beans will be good enough for us.

But make sure that it s thoroughly drained and rinsed. Bring to a boil. When the sweet potatoes have about 10 minutes left heat the oil in a skillet over medium heat and then add in onion.

Place a large spoonful of the salsa inside each and then top each with a good. 15 ounces black beans you can use canned black beans for this recipe. Cover and simmer for 25 minutes.