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Spread 1 3 cup bean mixture over half of each tortilla.
Quesadilla recipe refried beans. Of the refried beans over 1 tortilla and top with. In a small pot warm the refried beans over medium low heat. Cut into quarters and serve garnished.
Spray tortillas with oil and cook quesadillas on each side for 3 4 minutes or until browned. That way there is less chance of everything falling apart before you get it to the pan. To make quesadillas spread.
Top each with 1 4 cup chicken and 1 4 cup cheese. Using a potato masher break the beans down as they warm through to make a rough purée. Prepare your refried beans see separate recipe.
Tip in the beans paprika and a splash of water. Top with another tortilla. Of the edgell corn kernels bbq chicken cheese and spring onions.
Add a heaping spoon of refried beans to one half of the quesadilla then add shredded cheese then a few spoonfuls of your meat mixture add more cheese on top close it and add it to the skillet. Fold each tortilla in half to cover filling. It is best to build the quesadilla in the pan in which it is going to be cooked in.
Make the refried beans. Add garlic and after another minute or so add remaining spices. Repeat with ingredients to make 3 quesadillas.
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