Sweet Potato Quinoa Soup Recipe
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Cook for 5 more minutes adding 1 or 2 table spoons 15 to 30 ml water if necessary to prevent sticking.
Sweet potato quinoa soup recipe. Peel and large dice sweet potato. Quinoa is gluten free gf however sometimes there is cross contamination therefore make sure the quinoa you buy says gf if that s something you need. I chopped the onion in a very fine dice fried it with 4 cloves of garlic until it was slightly soft then added the raw sweet potato to it fried until the sweet potato started getting soft then added the broccoli i used fresh but the lid on it.
Stir in the vegetable broth. Eatsmarter has over 80 000 healthy delicious recipes online. They are also a.
Add the stock 8 cups bring to a boil and simmer for 20 minutes or until quinoa is cooked. It s also vegan no meat or dairy and gluten free. 1 cup quinoa cooked.
Place sweet potato on a rimmed baking sheet and drizzle with 2 tbsp. Raise heat and bring the mixture to a boil then partially cover the pot and reduce heat to maintain a gentle simmer. Add the quinoa 1 cup stir to coat.
Cook on low for 6 to 8 hours or on high for 3 to 4 hours or until the sweet potato is tender. Ingredients list for the creamy sweet potato coconut soup. In a large pot saute onion garlic and carrot in the remaining 1 tbsp.
3 medium sweet potatoes peeled and diced. 1 tablespoon olive oil. Preheat oven to 400f.
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