Quiche Lorraine Recipe Slimming World

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Quiche lorraine recipe slimming world. Jun 8 2020 this classic slimming world quiche is deliciously cheesy and syn free without the crust. Step 2 spray a frying pan with low calorie cooking spray and on a moderate heat cook the bacon strips and diced onion until the bacon has coloured and the onion is soft. Slimming world recipe crustless quiche lorraine slimming chef is not asscoiated sponsored moderated by the slimming world organisation.

Spray a non stick frying pan with low calorie cooking spray and place over a medium heat. It also uses some healthy extra a and is really easy to make. Before mixing the quiche mixture preheat your oven at 160 degrees.

Drain off any liquid in the pan spoon the mixture into a 22cm flan dish and spread it out evenly. Season with salt pepper and then blend until completely smooth. Preheat the oven to 180 c 350 f and spray a pie dish with low calorie cooking spray such as fry light.

In a bowl whisk the eggs stir in the cheese or yoghurt then the seasoning and any herbs you wish. Spray a large quiche dish with frylight and chuck in all the vegetables you ve chosen please see mine as a guide sometimes i use peppers. Preheat the oven to 160 c.

Slice the ham into thin chunks and add to the dish. Then saute the onions in a frying pan until softened add the diced bacon and fry until golden. You can find this recipe in our new book on page 192.

Chop the bacon into thin strips and dice the onion finely. Add any of the suggested fillings in description if using. Now crack 6 eggs in to a large mixing bowl.