Recipe Pumpkin Pie Smoothie

I m sure some of you are thrilled and others not so much.

Recipe pumpkin pie smoothie. 2 3 cup canned pumpkin. To make a pumpkin pie smoothie simply toss all of the ingredients pure pumpkin puree banana ice vanilla yogurt milk and a bit of pumpkin pie spice and agave or honey into your blender and pulse until smooth. When mixed together one cup of pumpkin pie smoothie gives you 8 grams of protein and 5 grams of fiber in addition to a good dose of potassium calcium vitamin a and iron.

Place banana almond milk or other nut milk yogurt pumpkin puree pumpkin pie spice and maple syrup in a blender. Blend almond milk pumpkin ice cubes banana brown sugar 1 2 the crushed cinnamon graham cracker wheat germ vanilla pumpkin pie spice and cinnamon together in a blender until smooth. 1 carton 5 3 ounces fat free plain greek yogurt.

1 cup ice cubes. 2 teaspoons almond butter or peanut butter. Divide between two glasses and top with coconut whipped cream and a dusting of pumpkin pie spice if desired.

2 tablespoons maple syrup. Well it s finally happened i ve made you a recipe using pumpkin. 1 2 cup 2 milk.

I add ice to my pumpkin pie smoothie recipe to make it super thick and cold. Blend ice cubes banana yogurt pumpkin cinnamon and ginger together in a blender until smooth. Garnish individual servings with remaining graham cracker crumbs.

1 4 teaspoon ground cinnamon or pumpkin pie spice.