Recipe Sweet Potato Lentil Soup

Add the rosemary thyme and black pepper to taste then sauté for an additional 1 to 2 minutes next add the lentils sweet potatoes and vegetable broth to the pot.

Recipe sweet potato lentil soup. Add the broth lentils turmeric and salt. Check the lentils for doneness. Cover and cook on the low setting for 6 8 hours or on high for 4 6 hours.

Stir in the coconut milk. Blend until smooth using a stick blender. Puree the soup adding in the coriander and the juice of the lemon.

Peel and roughly chop the onions and sweet potatoes can be chunky. Place the chopped sweet potatoes carrots apple and onion in the pot. 3 allow to cool slightly before blending until smooth.

Step 2 stir the lentils ginger ground black pepper salt cumin chili powder paprika and vegetable broth into the pot with the apple and vegetable mixture. If you re lentils have been in the pantry for a while note that they ll take a bit longer to cook through. Heat olive oil in a pot over medium heat.

Cook and stir onion and garlic in the hot oil until fragrant 2 to 4 minutes. Combine with the stock or water lentils garlic cumin cayenne and turmeric in a pot. Cook and stir red pepper flakes turmeric and garam masala into onion mixture until coated about 2 more minutes.

Simmer until the potatoes and lentils are cooked about 20 30 minutes. Bring to the boil cover with a lid then reduce the heat and simmer for 30 minutes until the vegetables are tender. Add the sweet potatoes and lentils and 1 litre of the stock.