Smoothie Recipe Nutrition Calculator

Enter the total number of servings that your recipe makes and click the calculate nutritional info button.

Smoothie recipe nutrition calculator. Nutrition data s patent pending estimated glycemic load egl is available for every food in the database as well as for custom foods meals and recipes in your pantry. Calculate the nutritional information of a recipe. Get full smoothie recipe ingredients how to directions calories and nutrition review.

1 1 2 teaspoons of raw organic macadamia nut butter 54 cals. Estimated glycemic load glycemic load is a way of expressing a food or meal s effect on blood sugar levels. See calories protein fats carbs.

Email favorite recipes food suggestions etc. 1 1 2 cups of frozen organic spinach 38 cals. This can actually be used to calculate the nutriton of any meal.

Iron nutrition solid iron fe value nutrition solid iron fe units nutrition solid dailyvalues iron fe the daily value tells you how much a nutrient in a serving of food contributes to a daily diet. The nutrition facts label is useful if you re tracking calories or just want to be more informed about your diet but this recipe calculator is also helpful for making smarter food decisions. Rate this smoothie recipe with 80 g frozen berries 110 g bananas 3 g psyllium husks 20 g protein powder 95 g yogurt.

Chard yellow or red bell peppers parsley cucumber 25 cals. To save or share the recipe fill out the information in steps 2 3. To email protected.

The smoothie calculator has taken that information and put it into an interactive tool that will help you find out exactly what your smoothie contains. Just copy paste a list of ingredients from any website of your choice or see sample recipe report. This calculator takes the usda nutritional information that is the recognized and trusted as accurate information across the country and used for all required food packaging.