Spinach Quiche Recipe Low Fat
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Using egg whites in place of some of the eggs also cuts down on the fat and cholesterol without sacrificing texture.
Spinach quiche recipe low fat. Place quiche on prepared cookie sheet. How to make spinach quiche prick the bottom and sides of the crust all over with a fork. Add onion and cook stirring for 5 minutes or until translucent.
Low fat crustless spinach quiche. Sprinkle cheese evenly in 9 inch pie plate coated with cooking spray. If your crust cracks in the oven or if it was cracked when you opened the package make a smooth paste by mixing 1 tablespoon of flour with 1 tablespoon of water.
The flavors in this dish are classic simple and easy to. In a nonstick skillet over medium high heat heat oil. Drain again and pat dry with paper towels.
Bake on center rack until fully cooked and lightly golden 10 to 15 minutes. Place spinach in a heatproof bowl and cover with boiling water. Add spinach and stir until moisture has evaporated about 3 minutes longer.
In a bowl beat the eggs until well mixed and add evaporated skim milk crumbled feta rosemary lemon zest or lemon pepper and salt. The recipe is so versatile. Perfect to cook once and eat for the week or as a family brunch staple.
Oil a 10 inch pie pan and pour the quiche mixture in. Add the spinach mixture and stir well. This crustless spinach and feta quiche is a healthy tasty low carb breakfast dish and it s so easy to make.
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