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Spinach Quiche Recipe No Pastry

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Cook over medium heat stirring occasionally until soft.

Spinach quiche recipe no pastry. Preheat the oven to 390f 200c. It is always is a hit. Preheat oven to 160 degrees c.

Add in remaining ingredients and mix on speed 2 3 for 20 seconds. It s substantial in texture and makes the perfect breakfast for atkin s induction phase 1. And since the recipe uses frozen spinach instead of fresh there s no need to wilt the spinach before using just thaw squeeze and go.

Add shredded parmesan cheese to bottom of dish and spread in a very thin layer. Omitting the pastry saves loads of time and carbs. Skipping the pastry is not only easier it is also a bit healthier and slimming friendly.

Place spinach and cream mixture on top 30 minutes before serving and bake until done. Lightly grease a 23cm pie or quiche dish. Lynn lewis and joachim wahnschaffe mushrooms and spinach quiche.

Cook and stir until the excess moisture is evaporated. The base of this quiche can be baked ahead of time. In a large skillet saute onion and mushrooms in oil until tender.

Bake at 375 in a 9 pie pan for 30 minutes or until the edge stars to brown and the center no longer bubbles with moisture. Grease a pie dish with butter. Stir through bacon and onion mixture cheese and parsley.

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