Keto Pork Tenderloin Recipe Instant Pot
Season all sides with salt and pepper.
Keto pork tenderloin recipe instant pot. Cook at high pressure for 4 minutes followed by 10 minute natural release note 6. Step 2 brush dijon mustard all over. Step 3 mix garlic clove sukrin gold and parsley in a dish and rub all over pork tenderloin.
When oil is hot sear the pork loin on all sides until browned about 2 to 3 minutes per side. Place the smithfield roasted garlic cracked black pepper fresh pork tenderloin on top of the trivet. Step 1 pat pork tenderloin dry with paper towel.
Press the sauté function on the instant pot and heat up the olive oil. For the marinade whisk together the apple cider vinegar olive oil salt pepper mustard garlic oregano and basil. Ketogenic shares this recipe that needs only five minutes of prep time and 20 minutes to cook.
Keto instant pot pork tenderloin this is a high protein dish that s perfect for anyone following the keto diet and it s incredibly simple to cook in the instant pot. Tender pork and if you like can follow it up. Return pork to pot nestling it on top of onions.
Add the chicken broth to the pot. Remove pork from ip and set aside. Try this quick and easy recipe that can be made in around 30 minutes.
Are you looking for keto friendly recipes. Cut the pork tenderloin in half. Place the metal trivet inside the instant pot and add the beef broth and coconut aminos.