Quiche Lorraine Recipe Low Fat

150ml of half fat crème fraiche.

Quiche lorraine recipe low fat. Low carb gluten free creamy smoky slightly spicy healthy quiche recipe overall i wanted to make this quiche lighter in general which is why it s crustless. Spray a large frying pan with low calorie cooking spray. And instead of half and half or cream i use whole milk.

Transfer the filling to the prepare quiche shell. 1 cup halved and thinly sliced onion. Add the bacon and onion and stir fry over a medium heat for 10 minutes or until the onions have.

1 piece of lo dough. 4 center cut bacon slices cooked and crumbled. 10g of cheddar cheese.

Season with salt pepper and nutmeg. Scatter in cubed ham and pour in egg mixture. In a bowl whisk together the eggs and cornstarch whisk in the milk buttermilk salt and black pepper until smooth.

5 cherry tomatoes halved. In a bowl mix together eggs cream and milk. The good news is that it s super simple to get started too our eatlean tasty quiche kit offers up the perfect base kit to create macro friendly quiche recipes with no compromise on taste.

I find the slight texture trade off is. 1 tablespoon of chopped parsley. Our low carb low fat quiche lorraine recipe offers up 43 fewer calories 73 less fat 69 fewer carbs a 100 increase in protein in comparison with tesco s quiche lorraine.