Recipe Pork Tenderloin Pan Fried
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Leave the pork to cook on its side.
Recipe pork tenderloin pan fried. Arrange pork medallions in a single layer on a work surface and press each with the palm of your hand to flatten to an even thickness. Once that side is cooked turn using tongs to cook the other sides. Slice the pork tenderloin into 1 inch medallions and lightly sprinkle each side with salt and pepper.
Great recipe and very easy and healthy. The first pan fried picture is really mouth watering. Peter from new york on september 05 2012.
2 pound pork tenderloin picture shows total of 5 pounds 1 stick butter cup kosher salt fresh ground black pepper flour for dredging about 1 2 cups. Sprinkle evenly over pork. Pork is my big time favourite.
Set a plate next to the stove along with a piece of foil to cover the pork. Place the 1 tablespoon of coconut oil into a frying pan on a medium heat. Thank you for giving me a nice dinner idea.
After the coconut oil melts place the 2 pork tenderloin pieces into the pan. Sakun2012 on august 11 2012. As promised here s the technique for the pan fried pork chops.
Step 2 combine salt garlic powder and pepper. Cut the 1 lb pork tenderloin in half to create 2 equal shorter halves. Marinated pork is sooo delicious.
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