Recipe Quinoa With Black Beans
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Bring quinoa and water to the boil in a saucepan.
Recipe quinoa with black beans. Stir in the onion and garlic and saute until lightly browned. Add bell pepper and onion and cook until almost tender. Season with cumin cayenne pepper salt and pepper.
3 add the quinoa and vegetable broth to the pan. Add onion red pepper celery and seasonings. Rinse and drain the black beans then chop the veggies.
Bring the mixture to a boil. Add the cooked quinoa beans and veggies to the bowl and gently fold it all together with the dressing. Mix quinoa into the saucepan and cover with the broth.
Cook and stir 5 7 minutes or until vegetables are tender. In a large skillet heat oil over medium high heat. Stir in the onion and garlic and cook for a couple of minutes or until onion is soft.
Add quinoa and vegetable stock. Heat the oil in a saucepan over medium heat. Mix quinoa into onion mixture and cover with vegetable broth.
Stir in the onion and garlic and saute until lightly browned. The key is to make the peppers and onions about the same size as the beans. Reduce heat to medium low cover and simmer until quinoa is tender and water has been absorbed 10 to 15 minutes.
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An Overhead Close Up Image Of The Healthy Black Bean Quinoa Salad With Feta Recipe In A White Bowl You Can See The Feta Salad Recipe Quinoa Salad Recipes Feta
