Low Carb Roasted Brussel Sprouts Recipe
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Preheat oven to 200 c 400 f fan assisted or 220 c 425 f conventional you want your oven hot.
Low carb roasted brussel sprouts recipe. Place a heavy pan in the oven while preheating. Carbs in brussels sprouts a member of the cabbage family brussels sprouts are a healthy and nutritious vegetable making it perfect for the keto diet or any other way of eating. Place brussels sprouts on a large baking sheet along with the minced garlic.
I cut my sprouts in half for this recipe which will yield a nice serving size that will fill you up and leave you satisfied. There are about 4 net carbs per 5 brussels sprouts which makes them a great choice for a low carb side dish. Coat each one of your brussels sprouts with parmesan cheese and bake for 20 minutes.
In a small bowl whisk mustard olive oil maple syrup and balsamic vinegar until combined. Set brussels sprouts cut in halves in a baking pan with 1 tbsp of olive oil spread salt and pepper to taste. And this simple basic recipe is suitable for all types of diets.
These roasted brussels sprouts are perfect on their own or you can pair them with roasted delicata squash in a salad or as a low carb keto side dish to these recipes. For a crispier parmesan coating add on 10 minutes to the bake time. Sprinkle with salt and pepper.
Trim the brussels sprouts and split them in half. This recipe only slightly adapted is incredible. Chop all of your sprouts in half then toss with a mixture of olive oil lemon juice and dill.
Roasted brussels sprouts soak up the. Cut the ends off the brussel sprouts so that the very bottom is removed but so that they still have a little stem which will help hold the leaves together. Wash brussels sprouts removing any loose outer leaves trim the ends and cut in half.
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