Recipe Quinoa And Black Beans
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Bring the mixture to a boil.
Recipe quinoa and black beans. 1 4 teaspoon cayenne pepper. In a large pot sauté the onion and bell pepper in olive oil 1 tablespoon over medium high heat until browned approximately 5 minutes. Bring the mixture to a boil.
1 1 2 cups vegetable broth. 1 cup frozen corn kernels. Mix in the black beans and cilantro.
Bring the mixture to a boil. Cover reduce heat and simmer until quinoa is tender and broth is absorbed about 20 minutes. Cover reduce heat and simmer 20 minutes stir frozen corn into the saucepan and continue to simmer about 5 minutes until heated through.
1 teaspoon ground cumin. Rinse and drain the black beans then chop the veggies. The quinoa can be warm room temp or cold when you make the dish.
Add the cooked quinoa beans and veggies to the bowl and gently fold it all together with the dressing. Saute for one minute. 1 cup quinoa rinsed 1 can 15 ounces black beans rinsed and drained 1 3 cup plus 2 tablespoons minced fresh cilantro divided.
3 cloves garlic finely chopped. Stir frozen corn into the saucepan and continue to simmer until heated through about 5 minutes. 1 2 cup fresh cilantro chopped.
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