Quesadilla Recipe For Diabetics

These easy diabetic recipes are ready in 30 minutes or less.

Quesadilla recipe for diabetics. Top with cheese and cover with another tortilla. Making a quesadilla like this creates a quick easy and healthy lunch. Over medium heat cook quesadillas 3 to 4 minutes turning once.

To order directly from the american diabetes assocation click here. Lightly toasted to perfection this quesadilla redefines breakfast. Directions in a medium bowl toss together the cheese green onion and chilies.

Add the beans salt black pepper and basil and cheese let it melt and turn off the heat. The way it tastes you d think it takes a lot more effort but it goes from prep to dinner table in half an hour. Heat over medium heat.

Try making it with beans salsa and cheese. You can use a variety of cheeses such as asadero meonterey jack and white cheddar. The result was a light quesadilla with a satisfying succession of warm crunch rich cheese and tender vegetables.

4 small whole wheat tortillas about 70 calories each spray a large nonstick skillet or griddle with cooking spray. Prep time 15 min. Tammy brownlow dallas texas.

Serve with 1 4 cup salsa which counts as a free food under 20 calories and less than 5 grams of carbohydrate. Spray a medium skillet with nonstick cooking spray and place over medium heat. Sprinkle with a dash of chili powder.