Recipe For Sweet Potato Quinoa Patties
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Chop parsley and onion roughly and place in the food processor.
Recipe for sweet potato quinoa patties. Then pierce the two sweet potatoes all over with a fork and place them on a microwave safe plate. In a medium sized bowl mash the sweet potato with a fork. Now mix with the pulse function to a pulp.
Season with salt and pepper. Heat coconut oil in a nonstick skillet over medium high heat. Sweet potato peel and cube.
They should be completely soft. Pre heat the oven to 350 and line two sheet trays with silicone mats. Let cool a little and serve hot or cold.
Stir sweet potatoes quinoa sea salt and black pepper together with onion mixture until well combined. Leaving the quinoa a little el dente gives a nice texture to the patties. Place the patties on the prepared baking sheet.
Add eggs spices 3 tbsp of quinoa sweet potato ginger yeast flakes and oil. Divide mixture into golf ball size balls and press into patties. Bake in an oven preheated for about 25 minutes until nice and crispy outside.
Step 3 in a bowl combine the mashed sweet potato cooked quinoa chopped kale dried thyme and garlic. Using your hands form the mixture into 12 mini patties packing the mixture so that it all sticks together. Microwave them for 10 minutes on high then turn them over and microwave them for another 5 minutes.
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