Recipe Pork Tenderloin Keto

Heat 1 tablespoon oil over medium high heat on the stovetop and brown the tenderloin on all sides about 6 minutes total.

Recipe pork tenderloin keto. 5 let pork rest 5 10 minutes before cutting and serving. That is all you need to bring out the mellow flavor of pork. Prep time 20 mins.

How to make keto pork tenderloin. Season the tenderloin with the salt and pepper. Use a thermometer inserted in the middle to ensure pork tenderloin is cooked to at least 145 degrees for medium rare and 160 for medium well.

Sear the pork for 3 minutes per side until browned. Preheat oven to 425 f. Pork tenderloin with creamy dijon sauce keto pork tenderloin is pounded into medallions then grilled to tender perfection.

Rub the seasonings in for a slightly crunchy topping. And that s basically it. Halfway through cook time turn the meat over.

Score the top of the fat cap in a criss cross fashion. And it doesn t require actually letting the tenderloin sit in the marinade. Then season the outside of the tenderloin with 1 tablespoon oil salt pepper and herbs.

Using a fork poke holes all over the pork tenderloin. Stuff the holes with the sliced garlic and minced herbs. Heat the avocado in a 10 or larger cast iron skillet over medium high heat.