Recipe Quinoa And Chicken

Pour in 700ml just boiled water with 1 2 tsp flaked sea salt and bring to the boil.

Recipe quinoa and chicken. Heat oil in a large saute pan over medium high heat. Add the chicken chili powder cumin salt black pepper and cayenne pepper. Every forkful is fully loaded with the good stuff no extra picking required.

Add chicken oregano cumin salt black pepper and red pepper flakes. Cook stirring until the scallions have softened about 30 seconds. Bring the quinoa and chicken broth to a boil in a saucepan.

Bring to a boil. Step 3 return the chicken to the pan reduce the heat to a simmer and cook for 12 mins stirring regularly and turning the chicken occasionally. Simmer until the broth is absorbed the quinoa is fluffy and the white line is visible in the grain about 12 minutes.

To assemble bowls use 1 2 up cooked quinoa per bowl top with 1 2 chicken breast about 4 6 oz and divide toppings between the bowls. Add quinoa stock and bay leaves. Quinoa fried rice is a meal i made at least once a week for ben and myself when we were first married.

In a dutch oven or similar large deep sauté pot heat the olive oil over medium high. Add onion and carrot. Add chicken and saute for about 4 6 minutes stirring occasionally until the chicken is cooked through.

Sauté until slightly softened about 5 minutes. Add the onion cook for 2 minutes or until tender add the chicken frozen veggies and garlic sprinkle salt and pepper and cook stirring occasionally until browned 6 8 minutes. Reduce heat to a simmer and cover the pan.