Recipe Sweet Potato Lentil Stew

Once boiling reduce heat to low and cover.

Recipe sweet potato lentil stew. Add the coconut milk and kale to the pot and stir. Place the lid on top and continue to simmer the stew until the kale is wilted and bright green about 3 4 minutes. Saute for around 10 minutes.

Bring to a boil. When olive oil is fragrant add sweet potatoes carrots celery mushrooms onion garlic and salt. Hearty detoxing and loaded with protein and micro nutrients from fresh kale and spinach this recipe needs to be on repeat all year long.

The lentils soak in about 520g 18 3oz of water. Also threw in some french green beans at the end. In a dutch oven saute onion and carrots in oil for 3 minutes.

Consistency was perfect used 7 cups of water with 2 vegetable stock cubes. Heat up a few tablespoons of water in a skillet or large pan. Add the paprika cinnamon then grate in of the nutmeg.

Garlic onion carrots and celery. Stir in the tomatoes potatoes beans salt and pepper. 3 medium carrots cut into 1 inch pieces.

Cook 1 minute longer. 1 medium onion chopped. The liquid should also be reduced by almost a third.