Recipe Using Quinoa And Black Beans
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Add the cooked quinoa beans and veggies to the bowl and gently fold it all together with the dressing.
Recipe using quinoa and black beans. One pot quinoa and black beans has been a favorite easy and healthy weeknight recipe for me for years. Tip in the quinoa stock tomatoes and black beans and season well. Cover and simmer for 30 minutes until the quinoa is tender and the sauce has thickened.
In a large skillet heat oil over medium high heat. Rinse and drain the black beans then chop the veggies. Stir in the onion and garlic and cook for a couple of minutes or until onion is soft.
Cook and stir 5 7 minutes or until vegetables are tender. It s packed with nutrient dense ingredients and tons of flavor from sweet corn bell peppers onions and spices. Season with cumin cayenne pepper salt and pepper.
The key is to make the peppers and onions about the same size as the beans. Stir in the onion and garlic and saute until lightly browned. The quinoa can be warm room temp or cold when you make the dish.
Heat the oil in a saucepan over medium heat. Mix quinoa into onion mixture and cover with vegetable broth. Season with cumin cayenne pepper salt and pepper.
Cover reduce heat and simmer until quinoa is tender and broth is absorbed about 20 minutes. It s a perfect weeknight vegan vegetarian gluten free plant based recipe that s hearty filling and the whole family will love it. Add onion red pepper celery and seasonings.
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