Roasted Brussel Sprouts Recipe Cast Iron
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Put in garlic and sprinkle with salt and pepper.
Roasted brussel sprouts recipe cast iron. Add the remaining 2 tablespoons olive oil to the pan. Add the garlic sprinkle with the salt and pepper and add the thyme sprigs. Heat oil in a cast iron skillet until shimmering.
Once 10 minutes has passed open the oven remove the cast iron skillet and give the brussels sprouts a quick stir. Cook undisturbed until sprouts. Heat oil in cast iron pan over medium high heat until it shimmers.
Brussels sprouts contain high amounts of vitamin c which benefits immune health iron absorption collagen production and the growth and repair of tissues. Add canola oil to skillet and tilt skillet to evenly coat bottom. Toss until everything is evenly coated.
Put sprouts cut side down in one layer in pan. While you can make roasted brussels sprouts whole or halved i recommend trimming and halving them for this recipe. Sprinkle in garlic salt and pepper.
Toss brussels sprouts in a bowl with half 2 tablespoons of the olive oil salt cumin and pepper. Put the sprouts cut side down in one layer in the pan. Continue to cook and stir until the brussels sprouts are deep dark golden brown.
Carefully add the brussels sprouts onion walnuts and corn to the cast iron skillet. Remove from the heat and add the cooked bacon bbq sauce and dried cranberries. How to trim brussels sprouts.
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