Spinach Quiche Recipe Dairy Free

With frozen spinach you don t have to sauté the spinach so just mix the spinach with the sautéed onions along with the salt beaten eggs and milk.

Spinach quiche recipe dairy free. Wrap the spinach in paper towels or clean kitchen towels and squeeze out all of the excess moisture. Place the frozen spinach in a microwave safe bowl and microwave for 1 2 minutes or until the spinach is thawed. It uses soya milk instead of the more usual milk or cream for the filling while the pastry uses an olive oil spread.

This crustless spinach quiche needs only minutes of active prep time and only about 30 minutes in the oven so you can consider this an ideal recipe for rushed breakfasts lunches or dinners. Crumble the remaining dairy free cheese into the egg mixture. Dairy free bacon and spinach quiche.

Hands on time 35 mins plus 45 mins baking time. Other ingredients include seasonings dairy free soy or almond milk and fresh baby spinach. After your spinach is thawed you want to get the spinach as dry as possible.

To keep this recipe dairy free i ve use an unsweetened version of my 5 minute homemade cashew milk. Add in the spinach mixing until evenly distributed. Gently pour the mixture into the pie plate.

Once the mushrooms are browned add 1 tsp of the italian seasoning garlic salt and pepper to taste and the chopped spinach and cook until the spinach is just wilted. This recipe does call for eggs but is otherwise dairy free. This simple dairy free quiche recipe is a great party dish.

Per serving calories 289kcals fat 15 4g 3 6g.