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Heat a small sauce pan to medium heat.
Pecan pie recipe healthy. We ve replaced some of the sugar in the pecan filling with dates to cut back on added sugar and poured it into a simple gluten free butter pastry dough crust. After 10 minutes reduce the temperature to 350 degrees f and bake the pecan pie for another 20 25 minutes. Serve with a dollop of whipped cream to take this classic holiday dessert to the next level.
In this collection you ll find all sorts of unique pecan pies and tarts that will have your family begging for the recipe. Pantry for this amazing thanksgiving dessert that s gluten free grain free and dairy free. To start preheat the oven to 350f and prepare an 8 8 inch pan with grease cooking spray or parchment paper.
The average slice of pecan pie has over 500 calories 30 grams of fat 60 grams of carbohydrates and 30 grams of sugar. I worked on this low carb pie recipe for years and perfected it back in 2013 which is when i first shared it with you. Once finished keep any extra bars stored in a sealed container in the refrigerator to keep them fresh.
This healthy vegan pecan pie recipe also happens to be the best maple pecan pie as it is made with no refined sugars no dairy no eggs and last but not least no corn syrup. Next whisk in the flour. My easy chocolate pecan pie is as good as it gets when it comes to healthy thanksgiving desserts.
Healthy pecan pie bars are easy to whip together and require less than an hour including baking time. Healthy food videos healthy pecan pie bars. Healthy mini pecan pies recipe by jessica hoffman if you re looking for an alternative and want pecan pie that is not only healthy but also easy to make vegan gluten free and refined sugar free this is it.
It takes 30 35 minutes for the pecan pie to bake but follow these 2 steps if you want to make sure the healthy pecan pie is baked to perfection. Add butter to pan and melt cook for 2 3 minutes until butter becomes bubbly. The trick to making these pecan pies healthy is using an oat based crust and creating a caramel from medjool dates.
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