Pork Tenderloin Marinade Recipe Keto

Using a fork poke holes all over the pork tenderloin.

Pork tenderloin marinade recipe keto. Cut each pork tenderloin into 3 pieces and using a meat mallet pound pork pieces until thick. Cover the pork will the seasoning blend and rub it all over so it s evenly covered. 3 heat the olive oil in a cast iron skillet on med high heat.

Toss with olive oil oregano dijon mustard and pepper to taste. To make the marinade mix together the olive oil seasoning lemon juice salt and pepper in a ziplock bag. I m not kidding when i say that making this keto 5 spice pork tenderloin is easy.

Keto grilled pork tenderloin. How to make keto pork tenderloin preheat oven to 425 f. Place the pork cubes into the bag seal it shake it up and store in the fridge overnight or if you re in a rush for at least 2 hours.

This keto pork tenderloin marinade is made with olive oil garlic fresh rosemary italian seasoning lemon zest and the standard salt and pepper. This recipe rang in at 12 net carbs per serving but since we literally throw away the marinade i am going to tell you to clock this in at 6 grams of carbs. Seal the container or bag and move the tenderloins around thoroughly coating them with the marinade.

Place them in the refrigerator and allow them to marinade from two to eight hours. Pork tenderloin can be seasoned very simply with salt and pepper or a little more complex. Place the 2 pork tenderloin pieces into the bag and marinade overnight in the fridge.

Leave the pork to cook on one side. Keto pork tenderloin marinade a marinade is the best way to use honey instead of sweetener as while the flavour may soak in to the meat most of the marinade is actually discarded. 1 lb pork tenderloin 1 tablespoon olive oil.