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By vardhini april 3 2013.
Quesadilla recipe kidney beans. Add the cumin and cook for 1 min more. 6 8 pieces. Add 5 cups of water to the kidney beans and put these to heat until boiling.
Drain the water from the canned kidney beans and wash several times with cold water. Easy and healthy bean quesadilla. Add the water for the sauce and stir to combine.
Add 1 tablespoon water if needed to stop the spices burning. I used homemade flour tortillas and cooked beans from scratch. Red beans kidney beans quesadilla.
Once boiled discard the water and transfer the beans to a bowl. Coarsely mash the red kidney beans 1 1 2 cups and set aside. Off to the easy and healthy recipe.
Heat the oil in a large frying pan and cook the onion and garlic for 2 mins. I have used store bought tortillas for this recipe. Tip in the beans paprika and a splash of water.
Olive oil 1 tsp. Bean and vegie quesadillas are not suitable for freezing. It is grilled on a flat pan applying oil or butter till golden and crispy on both the sides.
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