Recipe Pork Tenderloin Broccoli

Remove pork and set aside.

Recipe pork tenderloin broccoli. The best pork and broccoli best recipes ever. 1 4 teaspoon crushed red pepper flakes. 1 medium green or sweet red pepper.

Add broccoli and broth cover and simmer on low for approximately 10 minutes. Cook for 2 minutes. Heat oil in skillet over medium high heat.

Cut up all of your broccoli into florets and place into a bag with oil and seasoning. Add peppers and garlic. 2 cloves garlic sliced.

2 tablespoons hot water. Remove from oven and reduce oven temperature to 450 f. Add broccoli and 1 2 cup water.

Add the pork and cook until hot stirring frequently. In a large skillet stir fry pork in oil for 3 minutes or until no longer pink. Cook on low until pork is cooked.

Broccoli and pork tenderloin stir fry is so simple and easy that the only time consuming is actually preparing before cooking and that is even faster than getting food to be ready in chinese. 1 pound fresh lean pork tenderloin or roast 6 to 8 green onions. To make the sauce i heated 1 2 cup chicken broth with a tablespoon each honey and dijon mustard in a small skillet then simmered until thickened about 10 minutes.