Recipe Pork Tenderloin Cast Iron Skillet
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Add butter onion garlic and mushrooms and saute till mushrooms are golden brown.
Recipe pork tenderloin cast iron skillet. When the oil is simmering and almost hot enough to smoke place the tenderloins in the skillet. Once the pork and potatoes are coated with the oil mixture and the oven is preheated i carefully place the meat into the hot pan and the potatoes all around it and put in the oven for 10 minutes. This is where the magic happens.
This recipe for pork tenderloin with apples and onions has so many happy reviews. Brown all sides of the pork loin. Let the cast iron skillet get nice and hot.
It likely won t fit long so wrap around exterior if needed. The so called maillard reaction will occur meaning that the exterior of the meat will brown quickly without drying out. While the oven is preheating to 450 degrees the cast iron skillet or roasting pan goes into the oven with a teaspoon of oil so it gets hot enough to sear the meat when ready.
Brown the pork tenderloin pieces on each side. Combine salt garlic powder and pepper. Use two skillets if necessary.
Sear the seasoned meat on all sides for about 5 minutes using tongs to turn the meat in the pan. Remove from heat and return loin to skillet. It should be smoking.
Pan seared pork tenderloin recipe. Heat oil in a 12 inch skillet over medium high. Place the entire skillet in the preheated oven 450 degrees f for about 20 22 minutes or until the pork has reached an internal temperature of 145 degrees f.
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