Recipe Sweet Potato Black Bean

Pre heat oven to 350 degrees f.

Recipe sweet potato black bean. Add oats onions dijon mustard cumin ginger salt and cinnamon and mix until well combined. Reduce oven heat to 375 degrees f 190 c. Shape mixture into 6 patties with wet hands and place onto prepared baking sheet.

Roast another 15 minutes or until sweet potatoes have puffed up and have crisp roasted edges. Spread sweet potatoes on the prepared baking sheet in a single layer. Place the sweet potatoes on a lightly greased baking tray and bake for 55 65 minutes or until a fork can easily be inserted into the flesh of the potatoes.

Alternatively place in a baking dish and bake at 425f until tender all the way to the center about 1 hour step 2. Bake sweet potatoes until soft and tender to the touch about 30 minutes set aside. Black bean and sweet potatoes.

3 make the black beans. Bake for 20 minutes or until soft and lightly browned. Literally as the name of the post suggests these two are the protagonist of this recipe.

While the sweet potatoes roast heat 2 tablespoons oil in a medium saucepan over medium heat. Microwave on high until tender all the way to the center 12 to 15 minutes. Combine sweet potatoes chipotle pepper 1 2 teaspoon salt and 1 tablespoon olive oil in a large bowl and toss to coat.

Step 3 roast sweet potatoes in the preheated oven until the outside is crunchy and inside is tender 20 to 25 minutes. Peel sweet potato and place into a large bowl. And you will love the nutty texture of black beans and the way sweet potatoes turns mushy.