Recipe Sweet Potato Quinoa Burger

Place the potatoes face down and bake them until they re tender and can easily be pierced with a fork.

Recipe sweet potato quinoa burger. Place sweet potato spring onion lemon zest garlic ginger egg yolk and seasoning in a food processor and blend until smooth. In a bowl combine the mashed sweet potato cooked quinoa chopped kale dried thyme and garlic. Add the flesh to the bowl of a food processor.

Reduce oven heat to 375 degrees f. Add these to a baking sheet and bake at 400º f for about 25 30 minutes until thoroughly cooked and tender. Peel the sweet potatoes and slice them into 1 2 inch rounds.

Cut the sweet potatoes in half. 1 cups mashed sweet potato notes you may salt the cooking water for the lentils and quinoa it will help to layer the seasoning throughout the burger. I brought the mixture to a boil then reduced the heat and let it simmer for about 20 minutes until the lentils were tender.

Mix the quinoa into the freshly made or ready made sweet potato purée and stir well. Peel the baked sweet potatoes. Add the oat flour cilantro green onions ground flax seed garlic ginger cumin paprika basil and.

Drizzle with olive oil and sprinkle with a pinch of kosher salt and cracked black pepper. Blend with the parsley cumin salt pepper and paprika. You can cook quinoa in the meantime when done set aside.

Next you re have to cook the quinoa per the packet instructions. This should take about 30 minutes. Mix in the oat flour 1 and 1 2 cups quinoa and black beans with a spatula.