Recipe Quiche Without Pastry

Beat the eggs with the milk.

Recipe quiche without pastry. Remove the hot dish from the oven swirl the oil over the base and sides. Preheat the oven to 180c 160c fan gas 4. Add the bacon and onion and stir fry over a medium heat for 10 minutes or until the onions have.

Scatter over the chopped ham and cheese. Grease a 19 21cm round flan dish or tin not loose bottomed. Put a 20cm oven proof shallow dish in the oven on a baking tray whilst the oven heats up.

Spreading out onions on the bottom of the quiche adds a crust like layer and you won t have to bother with making pastry. Add the mushrooms to the onions in the pan and cook for a further couple of minutes. When you don t have time to make pastry for a quiche or if you are avoiding pastry try this quick crustless quiche.

Beat the eggs with the milk. Remove the hot dish from the oven swirl the oil over the base and sides. Dry fry the bacon in a non stick pan over a high heat for 2 minutes.

You may add any other ingredients you like such as ham. This website is published by immediate media company limited under licence from bbc studios distribution immediate media company ltd. Lower the heat add the spring onion and cook for 1 minute.

Add the onions tomatoes and stir well. Cube the eggplant and then roast or sauté it in a pan with olive oil and salt until soft and golden. Spray a large frying pan with low calorie cooking spray.