Recipe Sweet Potato Healthy

Sweet potatoes sometimes mistakenly called yams are a nutritious vegetable with a hallmark bright orange hue. Sweet potato is a storehouse of various nutrients especially vitamin a vitamin c vitamin d fibre calcium and iron. Sweet potatoes on repeat.

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Fssai recently posted this recipe of sweet potato and oats snack on its twitter handle and it s already noted down in our recipe book.

Recipe sweet potato healthy. Lyonnaise potatoes are traditionally made with regular potatoes but the dish works just as well with sweet potatoes. Aug 14 2018 chelsea lupkin. Sweet potato hash is a delicious and healthy breakfast hash brown recipe that is made with eggs full of jalapenos onions red bell pepper and then topped with a spicy sriracha mayo and a sprinkle of cilantro.

Feta kale loaded sweet potato 14 ratings serve up this sweet potato packed with feta chickpeas and kale for a healthy lunch or dinner. Topped with pumpkin seeds it delivers three of your 5 a day. Remove sweet potatoes from the oven and place on a wire cooling rack.

Place the dipping sauce in a bowl surrounded by the lettuce and herbs so guests can build their own lettuce wraps as they like. Sweet potato black bean enchiladas. If you can find white sweet potatoes use them they re drier and less sweet than their orange cousins but traditional sweet potatoes will work just fine too.

Americans might best know them in fries mashed or pie form but the tuber is capable of much more. Un wrap the potatoes and let cool for 5 10 minutes. The cheese sauce is made healthier by using pureed white beans in addition to cheese which bring a creamy texture without adding more dairy.

View gallery 26 photos parker feierbach. The spinach in these sweet potato and spinach quesadillas contains iron the sweet potatoes provide immune boosting beta carotene and the mozzarella cheese has bone strengthening calcium. These broccoli cheese stuffed sweet potatoes are an easy healthy weeknight dinner your whole family will love.

Try adding toasted chopped pecans or a dollop of greek yogurt if you have. Sweet potato health benefits. Pierce the sweet potatoes 2 3 times each with a sharp knife.

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