Pork Tenderloin Yams Recipe

Sear in a pan if desired. Heat 2 tablespoons olive oil in a large heavy skillet. Over medium high heat sear pork on both sides turning occasionally for 7 8 minutes.

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A sweet and spicy combo of apples cider sweet potatoes and chipotle chili powder jazzes up pork tenderloin.

Pork tenderloin yams recipe. Preheat to 450 degrees f. Brush your tenderloin with some nice olive oil and rub the dry rub on evenly. Rub pork tenderloin with reserved seasoning mixture.

This easy oven dish only needs one other pot to reduce the sauce on top of the stove says bibi. In a small bowl combine salt cinnamon cardamom pepper. Add sweet potatoes onions and butter to bowl.

In a large bowl place the sweet potato slices sprinkle them with just 1 2 teaspoon of the spice mixture just 1 1 2 teaspoons of the oil then toss to coat. Spray a 9x13 inch baking dish with cooking spray. Place 1 pork tenderloin on each side.

Make the dry rub by combining lemon zest salt pepper fennel and rosemary. Spread in large shallow foil lined baking pan sprayed with no stick cooking spray. Sprinkle with salt pepper.

Slice tenderloin into 1 inch medallions. Remove from skillet and cover with tin foil. Bake the pork tenderloin at 400ºf for.

Toss to coat well. Push sweet potatoes and onions to one side of pan. How to cook pork tenderloin.

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