Quiche Lorraine Recipe Low Calorie

Low calorie quiche lorraine 175 kcals per quarter the classic quiche lorraine with a delicious low calorie twist.

Quiche lorraine recipe low calorie. Add some cheese on top. Add the bacon and onion and stir fry over a medium heat for 10 minutes or until the onions have. Our low carb low fat quiche lorraine recipe offers up 43 fewer calories 73 less fat 69 fewer carbs a 100 increase in protein in comparison with tesco s quiche lorraine.

150ml of half fat crème fraiche. Cover edge of crust with foil take off for last 10 minutes of bake time. The best low calorie crustless quiche recipes on yummly crustless quiche crustless quiche lorraine spinach and mushroom crustless quiche sign up log in my feed articles meal planner new pantry ready recipes new browse yummly pro guided recipes smart thermometer.

Preheat the oven to 180c 160c fan gas 4. Joy bauer s low calorie quiche lorraine with spinach crusttoday turkey bacon spinach salt shredded sharp cheddar cheese oil spray and 7 more low calorie greek saladvinyasa health cucumber medium tomatoes red capsicum kalamata olives cos lettuce and 4 more. Spray a large frying pan with low calorie cooking spray.

10g of cheddar cheese. Since there is no buttery pie crust in this low calorie quiche recipe let s put a ton of flavor into the vegetables. Combine the eggs milk salt and pepper in a food processor or blender.

1 piece of lo dough. Cook swirling the pan until the butter is a light nutty brown 30 seconds to 4 minutes depending on your stove. 1 tablespoon of chopped parsley.

Melt butter in a small saucepan over low heat. Print recipe i made this thin to give 4 small double portions or easily have 4 separate meals ie add salad etc course main dish snack servings prep time 4 portions. 2 3 sprays of fry light oil.