Recipe Sweet Potato Keto

Just toss them in a bit of avocado oil and roast them in a 400 f 200 c degree oven for about 30 to 35 minutes until tender.

Recipe sweet potato keto. The full ingredients and instructions are on the recipe card at the end of this post. Low carb sweet potato casserole a tasty and lightened up version of the classic comforting side dish perfect for any thanksgiving holiday table. Sweet potatoes are both high in carbs and low in fats which are the exact opposite of the macros required on a keto diet.

Keto breakfast tacos with bacon and guacamole. Keto sweet potato casserole. This keto sweet potato casserole recipe is actually a butternut squash cauliflower casserole but tastes like the real sweet potatoes.

Directions preheat oven to 400 f 200 f. The ideal macronutrient ratio for keto is 70 fat 20 25 protein and 5 10 carbs. The short answer is that sweet potatoes are not keto due to their high carbohydrate content which is unfortunate because this appetizing tuber is extremely nutritious.

One medium sized baked sweet potato contains just 103 calories most of which comes from carbohydrate. Start by cutting off the ends and peeling the squash. Making healthy low carb sweet potato casserole is quick and easy.

How to make the best keto sweet potato casserole. A sweet potato is a type of starchy root vegetable that s often excluded from ketogenic diets because of its naturally high carb content. This recipe calls for covering the sweet potato with coconut oil and topping with tempeh or eggs which balances out the carbs in the sweet potato with a keto appropriate portion of both fats and protein.

Best of all it s healthy and easy to make with a crunchy pecan topping that is sugar free keto paleo friendly. Keep it bulletproof and skip the raisins use ceylon cinnamon get raw honey and pick up raw almond butter. Preheat the oven to 400 degrees.